Prenatal Movement Modifications for Pregnancy Pilates: Breath 💙| WundaBar Pilates

Breath helps with alignment, space and length in your body. When pregnant, flip breath cues during a workout to help lift the weight of the baby, uterus and amniotic fluid off the pelvic floor as we rise in exertion. Follow along as Amy Jordan teaches breath work during movement when pregnant!
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About WundaBar Pilates:
The WundaBar Approach was inspired by traditional pilates to create movement for the future. We celebrate functional movement in a high-energy, dynamic class format all on our exclusive WundaFormer.
WundaBar Pilates enables clients to build real strength from the inside out, infusing anatomy in every movement to embrace every body with integrity. Can’t make it to our studios in NYC and CA? We’ve translated the in-studio experience to take our signature moves, cardio pacing, and incredible results into video workouts on the mat. WundaBar Pilates Founder, Amy Jordan and her team of educators leads you through wicked challenging, core-shredding, full body workouts created for you to feel stronger for longer and 100% empowered.
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What about those with pelvic floor issues after postpartum? Like prolapse? Does this breath modification work for them too?